Must See: NUTRITIONAL VALUES OF TIGER NUTS

Tiger nuts are consumed by so many people because of its nutritional values.

They can be freshly eaten or grinded to extract the milk juice. Tiger nut milk is a very nutritious and energy giving drinks which can be taken anytime by the young and old. Tiger nuts are rich in proteins, minerals (magnesium, Potassium) and Vitamins (C and E.)

Tiger nuts are actually tubers but they are small in size. As a result of their size and shape in nature, they resemble small nuts. The strips on their outer layer coupled with their small size makes people refer to them as tiger nut. Tiger nut are roots of sedge grass which grows as rhizomes.

Below are the values of Tiger nuts

1). They have high volume of fiber.

A resistant starch fiber content which plays an important role in regulating the blood glucose level, maintaining a healthy body system and keeping the body in good shape is present in tiger nuts.

2). Enhances weight loss.

The resistant starch moves through the stomach and Small intestine undigested thereby creating a scenario of a full stomach which reduces appetite, leading to body weight reduction.

3). Sources of Vitamins.

The abundance of Vitamin C and E present in tiger nut fight off cholesterol and minimizes the occurrence of hypertension.

4). Source of Magnesium

The body needs energy to function and carry out various task. Tiger nuts contains magnesium to produce enough energy for the body. It helps in the proper function of the muscles, nervous system, and bones.

5). Source of Potassium

Tiger nuts provides a good amount of potassium for the body. It helps our organs to function properly for instance our heart and the cells in our body.

6). Serves as a substitute for Cow milk.

Tiger nut when grinded and quizzed to extract the juicy liquid can be used in place of cow milk especially for those who can’t take Cow milk. It can be consumed by everyone as it does not contain lactose. Lactose is the sugar that is in milk. Lactase is an enzyme in our body. Our bodies uses this enzyme called lactase to break down the sugar found in milk so we can absorb it into our bodies. Most people do not have enough lactase which is produced in the small intestine. Lactose intolerance also called milk intolerance is the inability to fully digest sugar (lactose) in milk. People with this inability can take Tiger nut milk instead.

7). For healthy growth in Children

Tiger nut has high amount of calcium which is very essential for the growth and development of the bones in children and contains fat.

8). Rich in Amino acid

Tiger nut contains Arginine (or l-arginine), an amino acid that is used in the biosynthesis of proteins which releases the hormone that produces the insulin. It helps to stabilize the blood vessel and enhances blood flow during muscle cramps, headaches, clogged arteries and heart diseases.

9). Good for diabetics

People with diabetes can drink tiger nut milk without sugar. It helps regulate the blood sugar level.

10) Enhances Digestion

It also helps in digestion process by treating different digestive problems. It prevents constipation, stomach upset and diarrhoea.

11). Good for pregnant women

Tiger nut provides enough vitamins for pregnant women. It strengthens the immune system, reduces blood sugar level and enhances proper function of the nervous system. Tiger nut helps to reduce the effects of lethegy and apathy during pregnancy. Lethargy is a state of tiredness, weariness, fatigue, or lack of energy. Apathy is a lack of feeling, emotion, interest, or concern about something.

12). Mixed with other fruits

Tiger but can be mixed and blended with other fruits such as coconut and dates. These combinations produce a very nourishing and nutritious drink with a distinct taste that is very satisfying.

13). Tiger nut has lots of medicinal properties.

14). It enhances the immune system to fight infections.

15). It helps the body get rid of toxic waste

16). It also provides energy for the body

17). It is a source for vegetable protein.

Considering these nutritional values, whichever way you choose to consume tiger nut your body will benefit.

From Opera News Hub