Read Out Series Of Reasons Why You Should Not Eat Bread Again - Very Dangerous To Your health

You should be worried right now. Why shouldn't I eat bread? Why is it dangerous?

But I've been eating bread for ages and nothing bad happened to me. Well, let me put it this way; 'Frequent consumption of bread is dangerous'. I'm not not saying you should not eat bread at all but try to at least minimize your intake. If there is a way you can scrape it out of your diet and replace it with something better, please do.

Bread is a staple food in many countries and has been eaten worldwide for millennia.

Typically prepared from a dough made of flour and water, bread is available in many varieties, including sourdough, wheat bread, chocolate bread, sweet bread, soda bread and more.

Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening.

This article examines the health implications of eating bread. These include:

1. Low in Essential Nutrients

Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients.

It is rather high in calories and carbs but low in protein, fat, fiber, vitamins and minerals.

However, the nutrient profile can vary widely across different types of bread.

For example, whole-wheat bread may boast a higher amount of fiber, while sprouted grains are richer in beta-carotene and vitamins C and E.

Hence, we can see that bread is high in calories and carbs but low in protein, fat and many vitamins and minerals.

2.Contains Gluten

Wheat products like bread contain gluten, a specific type of protein that helps dough rise and gives it an elastic texture.

Though most people digest gluten easily, some cannot tolerate it.

For example, celiac diseases is an autoimmune disorder in which gluten damages the lining of your small intestine and impairs nutrient absorption.

Some people may also have a sensitivity to gluten, which can cause issues like bloating, diarrhea and stomach pain.

For these individuals, wheat bread should be avoided altogether to prevent negative side effects.

That said, gluten-free breads — typically made from tapioca, brown rice or potato flours instead of wheat flour — are also available.

Thus, bread contains gluten, which can cause adverse side effect for people with celiac diseases or gluten sensitivity.

3.High in Carbs

Bread is high in carbs — a single slice of white bread packs an average of 13 grams.

Your body breaks down carbs into glucose, leading to an increase in blood sugar levels.

Some research suggests that eating foods with a high glycemic index (GI) — a measure of how quickly foods increase blood sugar levels — can lead to increased hunger and a greater risk of overeating.

One study in 571 adults even linked consumption of high-GI foods to increased body weight.

High-carb diets may also be associated with a greater risk of type 2 diabetes and metabolic syndrome, a cluster of health conditions that increase heart disease risk.

However, certain varieties such as whole-grain bread are also high in fiber, which can slow the absorption of sugar in your bloodstream to help stabilize blood sugar.

Studies indicate that upping your fiber intake may lower your risk of coronary heart disease, feed your beneficial gut bactetia and increase stool frequency to promote regularity.

In summary, bread's high carb content can increase blood sugar and hunger while possible promoting a higher body weight and increased risk of diabetes and metabolic syndrome.

4.May Contain Antinutrients

Grains typically harbor antinutrients, compounds that block your body from taking in certain minerals.

In particular, grains are high in phytic acid, a type of molecule that binds to iron, zinc, magnesium and calcium and prevents their absorption.

Although high-fiber, whole-grain bread may have a richer nutrient profile than lower-fiber, refined grains like white bread, it’s also more likely to be higher in antinutrients.

For most people following a well-rounded, healthy diet, antinutrients should be of little concern.

However, for vegans, vegetarians and those who base their diets around grains and legumes, antinutrients can contribute to serious nutritional deficiencies.

Soaking and sprouting grains before baking is an easy and effective way to reduce anti nutrient content and enhance nutrient absorption.

In summary, the grains used in making bread contains antinutrients like phytic acid, which can block the absorption of certain minerals such as zinc, iron, magnesium and calcium.

We have discussed some health implications of eating too much bread. Generally, eating too much bread can cause :

1. Increased hunger

2. Weight gain which may lead to obesity

3. Diabetes usually type II

4. Nutrition deficiency

5. Increased risk of celiac disease

6. Irritable bowel syndrome

7. Increase in bad cholesterol

8. Metabolic syndrome

There are few other side effects attributed to eating too much bread such as experiencing difficulties in digestion, and formation of mucus in the body.

Yes, mucus is the body’s defense mechanism for protecting your cells, tissues, and organs from those harmful acids present in bread.

If you have been eating too much bread to the extent that you can be said to be addicted, there’s still hope for you. All you need to do is to start opting for healthier diet choices.

You never know, you might just find out that you may like other foods. If you must eat bread, go for whole wheat bread since it contains fiber, which can keep you full for longer.

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