The benefits of oatmeal smoothie and how to prepare one of it which is Berry Oat Breakfast smoothie

Dear  Readers, today lets look at the benefit of oatmeal smoothie and how to prepare one of it,  without wasting much of your time

Benefits

1. oatmeal are incredibly nutritious

2. Whole oat are rich in antioxidants 

3.Oat contains a powerful soluble fiber called Beta-Glucan

4.Lower cholesterol levels

5.Oats can improve blood sugar control

6.Oatmeal is very filling and may help you loose weight

7.Finely ground oats help with skin care 

8.Decrease the risk of childhood asthma

9.Oats help relieve constipation

 How to prepare Berry Oat Breakfast smoothie

INGREDIENTS

1/2 cup of old fashioned rolled oats

1 cup of milk (more as needed)

1/2 cup of frozen berries

3 tablespoon  of honey ( or to taste)

1/3 cup of vanilla yogurt or greek yogurt 

1/4 cup of ice

INSTRUCTIONS

Add all ingredients to a blender. Cover tightly and pulse until ice is broken up, then puree until smooth.

Taste and add sweeter if  needed or milk if it is too thick .serve immediately.

You can use a combination of blueberries, raspberries, and blackberries, even strawberries would be amazing too.

The whole process will only take but not more than 5 minutes to prepare for yourself, friends and family a very nutritious smoothie.