See Natural ways of getting a flat tummy in 7days

Having flat tummy is what most people always dream to have both men and women.

Especially, men with big belly take extra mile to make sure their tummy go back as flat as possible. They engaged in exercise and fasting in other to achieve it.
Few herbs have been naturally brought together to fasten your dreams to come true. Take a look below
THINGS TO USE:
👉Cucumber

👉Ginger

👉Lemon and Water

HOW TO USE:
Mix them together in the following proportion
👌6 cups of clean water in a clean container
👌2 spoons of grinded ginger
👌1 cucumber, get it sliced
👌1 lemon, get it sliced

Pour all the sliced fruits in container of the water, mixture and soak overnight.

Drink everything the next day. If you can’t finish it, refrigerate it. But this mixtures can only last for maximum of 2 days.

Warning
Make sure those ingredients are organic and the water is properly filtered.

If you want to get it best mix before you sleep and keep then drink the next day.

Take these recipes for a week and see the wonders. Many have used this and have sent their testimonies.

SIMPLE WAYS ON HOW TO PREVENT ACCUMULATION OF FAT AROUND THE BELLY:

👉 Avoid Always eat white rice and sugary supplements.

👉 Avoid consuming red meat and junk foods.

👉 Walk at least 1 kilometre on a daily basis or engage in an exercise.

👉 Eat green vegetables and fruits always.
👉 Step down the sodium intake.

👉 Skipping of rope can be a very good exercise to keep belly in shape.

👉 Do cardio exercises in your house


ALSO TAKE NOTE THAT


💪Celery
Celery also helps in reducing the fat from the belly and it contains only 8 calories in it. Drink celery juice or eat raw celery as a salad. This always reduce the fat in the tummy.


💪Cayenne Pepper
Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body effectively. Take cayenne pepper and ginger. Crush them together and have the mixture daily for atleast 2 weeks and see wonders.


💪Green Tea
Green tea works as a detoxifier, it helps in burning the excess body fat. Consuming green tea daily can make your skin glow, as well as, make your tummy flat and look attractive.


💪Hot Water
Drink around 1 litre of hot water on an unfilled stomach. This will cleanse the body thoroughly. This has been a long time therapy used by the Chinese.

I hope these will help those dreaming of having a flat tummy