You Will Never Throw Orange Peels Away Again After Reading This article

Oranges are one of the most popular citrus fruits around the world, orange belongs to the Citrus family of fruits, apart from consuming the fresh inner flesh of the fruit, many people are not aware of the several other benefits of the orange peels, which most people normally throw away.

The orange peel is described by some nutritionist as the most important part of the orange and arguably the healthiest part of the entire fruit, in case you are wondering what to do with your leftover orange peels, you have to read this article.

According to research, orange peels are rich in flavonoids and several other important phytochemicals that offer various health benefits, whiles the orange flesh contains about 71 milligrams of vitamin C, the peel contains over 136 milligrams.

The peel is also rich in copper, calcium, magnesium, folate, vitamin A and other B vitamins and dietary Fibre, all these nutrients contribute to human health in marvelous ways.

Below are some 10 health benefits of orange peels,

1. Orange peels help prevent cancer: According to several research studies, the flavonoids in orange peels inhibit a protein that is linked to cancer.

The peels also contain another compound called, limonene which can cut cancer risk, other studies also show the efficacy of citrus peels in general in preventing cancerous activities in remarkable ways.

2. It improves Lung Health :

Due to the vitamin C content, orange peels help break down congestion and clean the lungs.

Vitamin C also boosts immunity and this helps ward off and prevent lung infections, the peels can also help you expel phlegm by cleansing your lungs.

3. Aids Diabetes Treatment :

Orange peels are also rich in pectin, a Fibre that is known to regulate blood sugar levels.

This can surely help people with diabetes, some studies have also shown how treatment with orange peels extract can help prevent diabetic nephropathy, also the glycemic load of the fruit is just 5 and this means orange peels cause only a small rise in blood sugar.

4. Strengthen Heart :

Orange peels are rich in a flavonoid called, hesperidin, which has shown to lower blood cholesterol and blood pressure levels, the peel also has anti-inflammatory properties, and since heart disease is caused by inflammation, they can help in this regard. Another set of compounds in orange peels are the polymethoxylated flavonoids, which lower cholesterol levels better than certain prescribed drugs.

5. Help In Weight Loss :

Oranges are low in calories, which is one reason they are a great addition to a weight loss diet, they are filled with dietary Fibre which controls your appetite and discourages binging, orange peels also contains vitamin C that is known to help burn fat.

6. Boost Eye Health :

Even though there is less information on this, some sources say that compounds like limonene, decadal and citral in orange peels can help boost eye health, they have anti-inflammatory properties that fight infections and improve vision.

7. Enhance digestive health :

The Fibre in the fruit peels aids digestion, the studies also show how citrus fruits peels, in general, have been used since ancient times to treat digestive disorders.

8. Help Fight Inflammation :

A New York study shows how orange peels exhibit excellent anti-inflammatory properties, further research shows that, orange peels can suppress information in a way similar to indomethacin, an anti-inflammatory drug, also, the flavonoids in orange peels are known to permeate membranes and heal inflammation.